Coaching

Reconnect with yourself to own your transformation

What if…

…the overwhelm of a personal or professional transition didn’t have to weigh you down and paralyze you from taking your next step?
…the planning and goal setting that you’ve tried and hasn’t worked doesn’t mean a failure, but an invitation to try a new approach?
…telling yourself, “I can make this work” or “I can get through this on my own” wasn’t the most productive way to realize your next step?
…your time, schedule, patience, and relationships didn’t have to feel strained because of the stress you are feeling?

Work with me to:

Recognize the patterns of transitions and where you are in your journey
Release your stress from overthinking and overplanning and get back in touch with your instincts to regulate your nervous system
Identify patterns in relationships, communication, and stress responses that may be supporting or challenging your journey
Remember your purpose and your deepest longings to help become who you are meant to be.
Reclaim your dignity and confidence to live the life you desire
Learn practices that change your daily life and lead to long term fulfillment

My approach to coaching

In the past fifteen years, I’ve worked with a lot of humans trying to create change in their personal and professional lives. Transitional moments can seem straightforward on paper—make a plan, stick with it, transition happens. But it’s not that easy when we live through it. As a guide and a coach in the process, I’ll help you name what this transition means to you, how it is showing up in your body, and identify what is holding you back from embracing the transition. We’ll use reflection, somatic practices, creative visioning, and other tools to help you really own this moment, find your clarity, and prepare to take your next step. I’m happy to be your guide, listener, and accountabilibuddy along the way.

Feel free to reach out with questions about my approach, availability, and pricing. I operate on a sliding scale basis to make coaching affordable and accessible.

Let’s start your Innermission

Coaching includes:

60-minute 1:1 sessions per month (once per week or twice per month)
Reflection prompts and practice assignments for your exploration between sessions
Zoom recordings of sessions (if desired)
Email access between sessions to support your journey
Discounts on group coaching and in-person retreats as appropriate

Coaching is for you if:

You want to think differently about this life change and how it can really transform you
You are ready to learn to listen to your full self—heart, body and mind to guide you
You want to partner with a coach and a guide to walk with you on your journey

Coaching may not be for you if:

Your transition is a smaller change moment that doesn’t require big life transitions
You want someone to tell you what to do or give you an easy path towards the next step
You are dealing with a transition that brings up extensive trauma or abuse from your past

If you would like to explore a coaching connection with me...