As life changes, it is easy to feel overwhelmed and confused when things don’t feel certain. My Innermission journal invites you to pause, reflect and take new perspective on this moment of change before you take the next step forward. My Innermission journal offers daily reflection space to consider your physical, emotional, social needs, and provides strategies and action steps to reflect on your identity, the roles you play, identifying your purpose, and planning your next step. Whether you have stepped into change or whether the change happened unexpectedly, My Innermission journal is an opportunity to step into the moment with intention and reflection.